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How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons | Shaka Senghor African American Demographic Studies lose weightEmbrace joy, reclaim your narrative, and achieve your wildest dreams in business and beyond with this inspiring hands on guide to transforming your life with proven meditation, mindfulness, and creative exercises from Shaka Senghor, an extraordinary New York Times bestselling author and entrepreneur who overcame mental roadblocks and transformed his self esteem after incarceration. When Shaka received his second parole denial after 18 years behind
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