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Single Wing Choke
Escape from one hand hold
Immerse yourself in the world of Aikido as we take you on a thrilling journey through these extraordinary events held in Seattle
this DVD offers insights into how to condition your body to withstand common submission holds
Systema: Wall Workout DVD by Eric Torres Mantak Chia Single Wing Chokecertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation
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