Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training Loading pin is 29cm long

Loading pin is 29cm long

100 Precision Ball Bearings In All

Available in three sizes to ensure a snug and secure fit:

making it easier to pull tightly and adjust the prongs with minimal effort

Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training Loading pin is 29cm longWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable