The Grip Master's Manual Book by John Brookfield (Preowned) Toru Nishiyama Eduardo Telles vs Otavio Sousa

Eduardo Telles vs Otavio Sousa

later studying extensively under Gozo Shioda

Punching - Kicking - Exotic Weapon Training - Stealth - Postures - Grappling - Rolling -

centerline theory

The Grip Master's Manual Book by John Brookfield (Preowned) Toru Nishiyama Eduardo Telles vs Otavio SousaMoving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm