Immunity MMA 5 DVD Set by Alan Belcher (Preowned) Ted Mancuso and thumb twist drop

and thumb twist drop

Bonus Feature:  Interview with Wander "The Crusher" Braga

14 Deep Half Guard Pass 3

the world's leading self-defense expert

Immunity MMA 5 DVD Set by Alan Belcher (Preowned) Ted Mancuso and thumb twist dropIn this exclusive 5 disc series, Alan breaks down his immunity system, perfect for grapplers and MMA fighters to gain an advantage over any opponent, even when they have you beat. Immune to Leg Lock Disc 1 Heel Hook (When on the Ground) Heel Hook (When in Danger, Knee Bent) Heel Hook Standing Defense Disc 2 50 50 on the Ground Drop Back Leg Lock Knee Bar Standing 50 50 Straight Foot Lock Disc 3 Advanced Extras Drills Immune to Submissions Disc 1 Arm