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-Defense against punches
Yuta Sasaki vs Ricardo Vieira
(Takahide Kitagawa
and how to put him into constant danger of getting submitted
Chen Style Tai Chi Simplified 24 Forms DVD by Feng Zhiqiang Self Defense -Defense against punchesThe Essence of Tai Chi and Qigong: A Masterpiece Collection!! This routine, compiled by Master Feng Zhiqiang, is the culmination of the essence of Chen Style Tai Chi and Qigong. The structure is simple and rational, with movements grounded in traditional internal power (neigong), offering exceptional health benefits. The energy and explosive force (fa jin) generated within the routine is powerful and dynamic. Content Overview: Explanation of Basic
