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circular and divided force
Ushi no se (Cow lying down)
assertiveness
Noboru Osawa/
The Connected Body Strength Training Book by Hisanori Kato Masahiro Yanagawa circular and divided forceTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and
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