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Original Commercials
one of Okinawa's three major karate styles
In only 20 minutes a day
holding mitts for Erik
Systema Spetsnaz 4 Strikes - Punches & Kicks (On Demand) iisports Original CommercialsLearn Full Contact Shocking Techniques Main Principles of Strikes, Punches & Kicks Precise Fingers Strikes Wrist & Palm Strikes Elbow, Shoulder and Head Strikes Knockout Zones, Primary Striking Zones & Pressure Points Distracting & Improvised Strikes Multiple Strikes, Punches & Kicks Weapon Disarming Techniques Language: English Running time: 56 min
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