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The 30-Second Body: Eat Clean. Train Dirty. Live Hard. Class_ANIMALS / WILDLIFE the hotel receptionistDitch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three tiered, simple to follow plan: Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky diet gimmicks; just an easy embrace of healthy whole foods. Train Dirty: Using compound movements, progress overload, and high
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