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Techniques with Suspense/Posture/Posture
Taisoutai: Defense and avoidance techniques
Included are notes from regular classes and seminar instruction
7th Dan Shindo Jinen Ryu
Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Harry Cook Techniques with Suspense/Posture/PostureThis volume is a follow up to Volume 1 (taijutsu). This 200 plus page spiral bound publication includes Varjan Senseis notes for Nishio style weapons. Chapters: 1 Ikkyo 2 Nikyo 3 Uchi Kaiten Nage 4 Sankyo 5 Yonkyo 6 Gokyo 7 Irimi Nage 8 Kote Gaeshi 9 Shiho Nage 10 Katatori Men Uchi 11 Kote Men Do About the Instructor: Stephi Varjan is a dedicated Aikido practitioner with decades of training experience. As a 6th degree black belt, she teaches at
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