High Performance Open Guard by Stephen Whittier (On Demand) Rubens Cobrinha Charles Da-to no Ken

Da-to no Ken

you’ll learn to add two lightweight Starter Tai Chi Balls to the movements

④ Take Down 27

Taki Otoshi (Waterfall Drop)

High Performance Open Guard by Stephen Whittier (On Demand) Rubens Cobrinha Charles Da-to no KenFACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart and soul of Brazilian Jiu Jitsu. Compared to the other positions in BJJ, it seems like the options and styles for defending and attacking from the guard are almost infinite. And unfortunately, as a coach I keep seeing students (and some instructors) making the same mistakes