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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
Born in Tokyo in 1938
This is the second half of the Kata Syllabus with all the Bunkai Oyo you want and more
" Aoki showcases and meticulously explains the intricacies of techniques such as the flying armbar
Mastering Essential Movements Across Disciplines
Dynamic Stretching Kicking Book by Bill "Superfoot" Wallace Wrestling Born in Tokyo in 1938Dynamic Stretching and Kicking is structured into two easy to follow sections. The first deals with stretching and agility as the key element for developing skill; strength; and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application. Length: 192 pages NOTE: This book is printed "on demand" so please allow 1 2 weeks before shipping.
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