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Part 1: History & Philosophy
X-guard sweep from takedown
so even experienced black belts can get swept because they are just not used to defending these unique setups
Joint Tapping and Visceral Pressures
Integral Aikido: The Science, Art and Spirit of Nihon Goshin Aikido Book by Jim Giorgi Zebra Mats Part 1: History & PhilosophyIntegral Aikido is a definitive, illustrated statement of the exceptional martial art of Nihon Goshin Aikido (NGA). Nihon Goshin Aikido is an extensive and comprehensive set of scientific principles which, when mastered, may be transformed by the practitioner into a unique art form creating movements of beauty, grace and devastating power. NGA is a martial art that originated in Japan and focuses on self defense skills. The literal translation of
