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you will get to see the combat techniques and concepts that have made Gary Lam Wing Chun one of the most destructive fighting systems on the planet
Cow Catcher
Based on his profound knowledge of Systema and vast military experience
Run Time: 110 min
Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Hisashi Nakamura you will get to seeVolume Two covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style. Instruction includes: The 3 Step Arrow set and its 2 Man version. Three Power Strike, This is the Power of South Mantis, Its compared to a 3 stage Rocket, Mantis Body Posture, Mor Sao Feeling Hand, Gwak Shu Sweeping Hand, Fun Shu Opening Hand, Sigh Shu Roller Hand and more. This video is taught entirely by master Mark, and narrated in English. Length: 17 min
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