Pankration: Grappling and Ground Fighting Fundamentals Book by Jim Arvanitis Drawstring in which he held a

in which he held a variety of expert ranks and teaching licenses

1994 has started ticking again

who encountered Hida-style Strengthening Technique at age 30 and was deeply impressed by its effectiveness and depth

It adapts seamlessly to the opponent's movements with versatile and effortless techniques

Pankration: Grappling and Ground Fighting Fundamentals Book by Jim Arvanitis Drawstring in which he held aWrestling is the oldest combat sport in the history of mankind. The ancient Greeks refined it and included it in its PanHellenic festivals and in the early Olympic Games. Grappling was also a major component of pankration, considered the Original Mixed Martial Art, which became the most spectacular of all the athletic competitions throughout the old world. Jim Arvanitis, world recognized as Greek pankrations Renaissance Man, reveals the inner workings