Combative Body: Tissue Impact and Pre-Emptive Defense DVD by Vladimir Vasiliev Masayuki Shimabukuro Jiyu Waza (free techniques)

Jiyu Waza (free techniques)

Introduction to the concept of vertical force and its significance in Taikiken

focusing on practical techniques rather than traditional kata or basic training categories

Exercises for Loosening the Shoulder Blades

Combative Body: Tissue Impact and Pre-Emptive Defense DVD by Vladimir Vasiliev Masayuki Shimabukuro Jiyu Waza (free techniques)No muscle tightness or joint stiffness No restrictions from stress, old injuries, or apprehensions Moving freely without breaking, in a resolute, bold and steady action Skillfully annealed body, shaped to prevail A body without tension or fear makes no mistakes and will not let you down That is the body you need to survive confrontations, to excel in sports, and to live a rewarding life THE COMBATIVE BODY. Presented to you by Systema master Vladimir