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Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three
Triceps Training
Four Corners Hand (General)
It Takes a Ninja is a must-read for those aspiring to be teachers
Systema: Visual Strikes & Control DVD by Mikhail Ryabko Randy Williams Chapter 3: The Intermediate Forms:Did you know that you can control attacks and achieve strike like effect with just your eyes? In this film, the legendary Systema founder, Mikhail Ryabko, shows a variety of subtle, professional work: Redirecting an attacker using the position of your eyes and body Ways to provoke or to dissipate a conflict by way of gaze Interaction between your eyes and your confidence Replacing the attackers target with another person Looking in the eyes, yet see
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