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Single-wrist grab entering throw (Front)
after a lifetime of dedicated training that transcended self and others
Methods to Repel Attacks from Unarmed Opponents 1 to 6
shows all the techniques and tricks that make the famous De La Riva guard work effectively
Everything You Should Know About Uchimata DVD by Israel Hernandez Kenpo Single-wrist grab entering throw (Front)Everything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36
