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Explanation of the staff
Loosening exercises for the legs and knees
It has brought us full circle to again embrace the ancient ways so that it is not lost to time or by the rule of man
Chapter 3 Kihon Karate
Multi-Purpose Baton MES Tonfa DVD 2 Advanced Techniques Sanshou & Sanda Explanation of the staffBy Renshi Erwin Pfeiffer & Grandmaster Bernd Hhle Erwin Pfeiffer and Bernd Hhle, both MES trainers, will introduce the handling and the use of the MES. By means of practical applications they will show and explain many useful details in a comprehensible way. The content of this film is an entry into the training program of the International Security Service I. S. S. MES Vol. 2 Gaining distance with the MES Advanced defense combinations against various
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