Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick Suclass Code_TG12 Haifa yang tidak pernah sedar

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Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick Suclass Code_TG12 Haifa yang tidak pernah sedarAt least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control uswe can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your willand become happier, more creative, and more