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Volume 1 includes tai-sabake (footwork)
activate your yin and yang meridians
counter attacks and locks
body cross training
Brazilian Jiu-Jitsu Series by Francisco Bueno (On Demand) Systema Volume 1 includes tai-sabake (footwork)Brazilian Jiu Jitsu literally took the world by storm. Since its inception nearly 70 years ago, it has been refined into one of the world's most effective martial arts, and proven time and again in the street and in the ring. Francisco Bueno is one of the world's foremost instructors of Brazilian Jiu Jitsu, having started his training at the age of four, and having won three titles by the time he was 17 ears old. Now, Francisco Is ready to share his
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