Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Avi Nardia Gunnar Nelson vs Jeff Monson

Gunnar Nelson vs Jeff Monson

who inherited martial arts directly from legends Sakurakoju Kazutaka and Taiki Shisei Kenpo

Techniques for Restraining and Escorting an Opponent

Learn the essential practices of Muso Jikiden Eishin-ryu Iaido

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Avi Nardia Gunnar Nelson vs Jeff MonsonThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands