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Jo Suburi Kihon (Basic Staff Swinging Techniques) Tsuki Go-hon (Five Thrusts): Direct Thrust
* Triangle escape applying the mal sapao
Leo Vieira vs AJ Agazarm
Showcases key techniques inherited from Gozo Shioda
Gracie Jiu-jitsu Episode 1 DVD with Helio Gracie Magazine Jo Suburi Kihon (Basic StaffWhat makes this DVD a must for your video collection is that this is the first time you will see Grand Master Helio Gracie demonstrating the techniques of Gracie Jiu Jitsu he spent a life time perfecting. Watch how he presents, with his grandsons Ryron and Rener, the first 40 lessons of the original Gracie Academy Self Defense Program. This DVD is the key to connecting all our instructional materials by presenting the moves in the order which, when
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