Submissions and Pins from Carnival Style Catch Wrestling DVD with Dick Cardinal Self Defense -Russian Cowboy

-Russian Cowboy

and Center of Gravity

Stability ball exercises

Their training system includes mastering basic exercises

Submissions and Pins from Carnival Style Catch Wrestling DVD with Dick Cardinal Self Defense -Russian CowboyWatch and learn authentic Carnie style Catch As Catch as amateur wrestling champion and legendary carnival wrestler Dick Cardinal demonstrates time tested and "unorthodox" submissions and pins from the only two wrestling clinics he has ever given. You won't find this footage anywhere else, footage that is essential to the serious MMA and submission grappler, as well as an important document of an American combat art that almost died Techniques Covered