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禅 (Zen): Exploring the essence of standing meditation
Chapter 6: Recommendations for local training
Part 3: Medical Lecture
Chapter 4: The Founder
17 Goju-Ryu Karate Kata DVD By Andreas Ginger Leo Vieira 禅 (Zen): Exploring the essenceGoju Ryu (Japanese for hard soft style) is one of the four traditional Karate styles. It is haracterized for containing many elements from the traditional Chinese Boxing of the 17th to 19th century. The designation Goju Ryu was created by Chojun Miyagi (1888 1953). A Kobudo Master once asked one of Miyagi's best students about the name of his Martial Arts style. But he could not give a correct answer, so he came up with the name "Half Hard Style". He
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