The Reverse Triangle Choke by Bjorn Friedrich (On Demand) Shunya Nagano Erik shows you how to

Erik shows you how to work from this vital position - covering head control grips

2014 (English)

how to use the body

-More magic

The Reverse Triangle Choke by Bjorn Friedrich (On Demand) Shunya Nagano Erik shows you how toThe Reverse Triangle is a very underrated but powerful Triangle Choke Variation that can be applied in many unusual ways. In this video series BJJ Blackbelt Bjrn Friedrich is showing you not just the application of the Reverse Triangle Choke but a complete system of control that can be used to prevent your opponent from passing your Guard and to set up many different submissions. The X Shield will help you to develop a strong guard defense and allows