The Healthy Bones Plant-Based Nutrition Plan and Cookbook women Fenugreek seed (Trigonella foenum-graecum)

Fenugreek seed (Trigonella foenum-graecum)

Viljoen reminds us

Farming While Black is the first comprehensive “how to” guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct

Hawthorn fruit & flower (Crataegus monogyna)

The Healthy Bones Plant-Based Nutrition Plan and Cookbook women Fenugreek seed (Trigonella foenum-graecum)By Dr. Laura Kelly, Helen Bryman Kelly and Jummee Park A unique nutritional guide and cookbookwith over 100 delicious recipesthat can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision