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refine your technical foundation
Established Sword Technique
Analysis of the importance of flexibility and adaptability in techniques
* Tips on how to pass and defend using the Knee ride strategy
Leglock Encyclopedia 5 DVD Set with Gokor Chivichyan Royler Gracie refine your technical foundationGokor Chivichyan, leglock master and MMA instructor teaches you an "encyclopedia" of leglocks in this mammoth DVD Set. Contents include: DVD 1: Leglock Basics and Throws to Leglocks Gokor starts things off with showing you the proper hand position for ankle locks, heel hooks, kneebars, and toeholds. His attention to detail will help you tighten up your leg attacks and increase your confidence. Next, Gokor shows you 6 incredible throws that put you in
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