Breathe Like a Bear - Kira Willey & Anni Betts bowl These 33 magical cards work

These 33 magical cards work on all levels of your being

Have you ever seen repetitive number sequences on your cell phone

All the hand positions appear in easy-to-follow captioned photographs

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Breathe Like a Bear - Kira Willey & Anni Betts bowl These 33 magical cards workBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents Choice GOLD Award winning CD, Mindful