Shaolin Long Fist Kung Fu Intermediate Sequences (On Demand) Eric Lee Part two of the Nishio

Part two of the Nishio Aikido video collection covers the entire aihanmi katatedori series in great depth

Pelvic rotation

An excellent compromise between sport fighting

-Cradles and Riding Legs

Shaolin Long Fist Kung Fu Intermediate Sequences (On Demand) Eric Lee Part two of the Nishio8 Hours of In Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and