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and has spread worldwide
5 hours of Russian Systema training presented by Vadim Starov
Techniques like cutting the left elbow and stepping in
foot techniques allow you to execute moves regardless of your opponent's size
Bruce Lee 1 & 3 Inch Punch DVD by James DeMile Steve Sexton and has spread worldwideBruce Lee's 1 & 3 inch power punch by James W DeMile (an original student of Bruce Lee). One of the most amazing & effective; yet least understood techniques in Bruce Lee's fighting arsenal was the 1 & 3 inch Power Punch. It allowed Bruce and all who mastered it; to deliver devastating power punches in close range combat! First displayed to the public at Ed Parker's International Karate Tournament in Long Beach; California in August 1964; the 1 & 3
