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FARID HAGHIGHI (22nd WKF Championships)
Rohai Sho-dan
lt also has great importance in upgrading the ability of self-defending
which are the basics of applying techniques
The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso green FARID HAGHIGHI (22nd WKF Championships)Bagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy. There are over 150 branches of this great art, but it is commonly acknowledged that "The Eight Animals" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures. Plum's book and DVD provide
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