Classical Ba Gua Zhang: The Old Eight Palms of Master Wang Shi Tong Book by Tom Bisio Mike Bidwell The only way to understand

The only way to understand a martial art is to experience first hand the class training with the teachers and students

~ Bernie Siegel

Learn the dynamic and powerful performance of this essential kata

Kihon-dachi (5 Techniques)

Classical Ba Gua Zhang: The Old Eight Palms of Master Wang Shi Tong Book by Tom Bisio Mike Bidwell The only way to understandBa Gua Zhang is known for its circle walking practices and for its ability to crate a thousand transformations and changes from a single movement a single palm change. The Eight Basic Palm Changes known as Lao Ba Zhang (Old Eight Palms) are the seed from which all of these possibilities take shape. To master Lao Ba Zhang is to master the art of Ba Gua Zhang. Almost every style of Ba Gua Zhang has a version of Lao Ba Zhang or The Old Eight Palms. The