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Hamstrings stretching
Form explanations First form (Aishiatte)
Megoushi: Techniques involving the eyes
Running: Techniques for integrating Systema principles into dynamic movement and endurance training
Samurai Aikijutsu Book by Toshishiro Obata (Preowned) Kaizen Athletic Hamstrings stretchingA legacy of Japan's feudal era, Aikijutsu is a dynamic combat method developed by generations of Samurai for close quarters fighting. Expanded over the centuries to include arrest and restraining techniques it was, and remains a fighting method without equal. 143 pages Publication date: 1988
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