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Transferring Pressure from the Soles of the Feet
-Gedan mawashigeri to the inner thight of the back leg
Principles of Fighting
Upgrading to the Damned Good Guard
Perfect Manual of Tao Chi Push Hands Book & DVD by Susumu Yo & Itsuro Hashi (Preowned) black & red Transferring Pressure from the SolesContents: Chapter 1: What is Tui Shou? Tai Chi knowledge: Tai Chi practice stages, the relationship between routines and Tui Shou, steps and basics, appearance and content, the role of Tui Shou, the health benefits of Tai Chi and Tui Shou Chapter 2: Basic knowledge of Tui Shou Three major principles +a Differences from other martial arts Chapter 3: Theory of Push Hands The meaning of "slowly" The principle of vertical and horizontal movement and the
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