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Choi Hong Hi
as Billy says
possessing the greatest range of motion and the widest variety of attack angles
your body twisting
Untying Knots: Shintaido Chronicle Book by Michael Thompson Crispulo Atillo Choi Hong HiFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages
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