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world renowned Mixed Martial Arts Coach Greg Nelson takes you through the essentials of striking for MMA
Publication Date: 1987
Running time: 1 hour 13 min
I will not let my mind become sick
Spartacus Workout Total Body Blitz & Triple Set Scorcher 2 DVD Set (Preowned) Chris Brennan world renowned Mixed Martial ArtsMAKE YOUR BODY FAT DISAPPEAR! Get ready to sizzle and chisel with two cutting edge Spartacus Workouts: The Total Body Blitz and the Triple Set Scorcher. Both of these fast paced routines crank up the metabolic heat to melt away stubborn belly flab and define every single muscle. The Total Body Blitz is a 30 minute routine that features a high intensity 10 exercise circuit. You'll go all out for 20 seconds, rest for 40 seconds, and repeat over and
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