Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Yoshihisa Ishibashi Otavio Sousa vs Marcello Salazar

Otavio Sousa vs Marcello Salazar Bergo

Makoto Aramaki

Whether your back is flat on the ground

Bagua Circle Stepping Training

Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Yoshihisa Ishibashi Otavio Sousa vs Marcello SalazarIn "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery,