Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD MMA 1988 - Tokyo

1988 - Tokyo

Transitional concepts of Kata's Bunkai from a Self Defense mind set

martial arts historian and author Serge Mol

Heian Yondan

Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD MMA 1988 - TokyoContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko