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Grappling and ground combat skills along with sparring practices
are covered in this instructional guide that teaches practitioners how to put up an impenetrable defense to any opponent
5-Defensive movements
and an Advanced Instructor in Serrada Escrima under Master Khalid Khan
Shotokan Karate International Kata: Volume 1 Book by Hirokazu Kanazawa (Preowned) Chinzo Machida Grappling and ground combat skillsThis book includes photos and text of the following kata: Heian Shodan, nidan, sandan, yondan, godan, tekki shodan, bassai dai, kanku dai, enpi, sochin, meikyo, ji in, goju shiho dai Languages: English, Japanese, Spanish Length: 278 pages Publication date: 1981
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