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This Instructional Self-Defense video was created by Vadim Starov – a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces
they are explained through modern body theories
blending karate
Crab Ride in No Gi
Submission Grappling: No Gi Essentials by Roy Dean (On Demand) Robert Temple This Instructional Self-Defense video wasSubmission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players. 12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include: Welcome Essential Movements Essential Grips Takedowns
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