Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kinya Hashimoto Also noteworthy

Also noteworthy

joris (heavy clubs)

ADCC Absolute Champion

Once you earn all four stripes on your blue belt

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kinya Hashimoto Also noteworthyLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.