Pay in 4 interest-free payments of $6.24 Learn more
Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
Circle Walking:
knife hand to the spleen
Log running
a scientifically sound progression of strength
Qigong for Health DVD by Paul Lam (Preowned) Fitness Circle Walking:Qigong ("Chi Kung") is one of the oldest exercises in Chinese history, dating back over 1,000 years. Many believe it has near magical power to transform your mental and physical health. Qigong uses a variety of easy to learn breathing and meditative exercises to strengthen your gi ("chi"), the life energy within you. The stronger your qi, the healthier you are. According to ancient Chinese philosophy, all things in the universe are made up of five
