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each lesson is presented in a clear and systematic manner
expanding your martial arts repertoire
he weapons Hawk shows you how to create include a fishing spear with an elastic launcher
Book One is Heavy Bag Training
Paraestra Jiu-jitsu Book & DVD #2 by Yukinori Sasa Shigeru Egami each lesson is presented inSasa Yukinori, the top disciple of Nakai Yuki (President of the Japan Brazilian Jiu jitsu Federation) of Paraestra Tokyo, has a brilliant track record in jiu jitsu and grappling, including winning the 2005 Mundial brown belt pena class, winning the 2006 Gi Grappling Japan Tournament, and coming in third in the 2008 Pan Am black belt pena class. He focuses on guard passing from the top position and demonstrates and thoroughly explains it in the
