Aikido in Daily Life Book by Koichi Tohei (Preowned)(SIGNED) C. M. Shifflett Shihan Richard Van Donk deeply

Shihan Richard Van Donk deeply teaches handling a Gun in Back - Gun in Front - Gun at head and even countering someone trying to take your gun by grabbing it

for every techniques shown within the Katas

His experience as an athlete

Part 1 includes Ikkajo and Nikajo

Aikido in Daily Life Book by Koichi Tohei (Preowned)(SIGNED) C. M. Shifflett Shihan Richard Van Donk deeplyFirst book by Koichi Tohei, the first 10th degree black belt in Aikido. Contents: Part One: The Principles of Aikido Human Life The Value of Our Existence Unification of the Body & Spirit Breathing Methods The Single Spot in the Lower Abdomen Basic Principles of Ki The Divine Spirit Spirit of Love & Protection For All Things Part Two: The Aikido Way of Life Getting Up Sleep The Subconscious The Simple Way Eating Our Faces, Our Eyes, and the Way we