Longevity Breathing DVD by Bruce Frantzis (Preowned) Saulo Ribeiro Volume 1: Basic Techniques /

Volume 1: Basic Techniques / Submission Techniques

Entry Drill with Defense

This exhibition reveals the evolution of the mind and technique that has attempted to overturn conventional wisdom about the body and recreate ancient techniques that have become mythical in modern times

You'll learn correct body positioning

Longevity Breathing DVD by Bruce Frantzis (Preowned) Saulo Ribeiro Volume 1: Basic Techniques /Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you