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Whether you're looking to improve your flexibility
10 half guard on bottom
Instruction by Kanemitsu Nozomi
presents the first installment of ground techniques focusing on the most commonly seen position
Bible of Karate: Kihon Kumite DVD Gene LeBell Whether you're looking to improveSupervision: Japan Karatedo Federation Japan Senior High School Sports Association Division of Karate do Contents * Basic techniques * Basic Uke (Jodan, Chudan and Gedan) * Basic Tsuki (Gyakuzuki, Uraken uchi and other) * Basic movement Basic movements of Uke, Tsuki and Keri and combination techniques of these have been recorded. * Applied techniques "Yakusoku Kumite" and practice of "Kime" have been recorded. * Developed techniques Combination and
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