Judgement Detox Journal #thespiritanimaloracle He became a bird and

He became a bird and took to the sky

It reminds you that resistance creates tension

This stone encourages you to slow down

but to hold you through it — softly

Judgement Detox Journal #thespiritanimaloracle He became a bird andThe Judgment Detox Journal allows you to follow the step by step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgment Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self forgiveness; guided meditations; as well as complete a 30 day tapping practice,