Xingyiquan: Theory, Applications, Fighting Tactics and Spirit Book by Dr. Yang, Jwing-Ming Minoru Masata Basic Techniques: Breathing Exercises

Basic Techniques: Breathing Exercises

and stair exercises)

-Parrying the opponents left chudan zuki followed by counter left shita zuki in response to the opponents right chudan zuki

Pass the Guard Triangle Defense 2

Xingyiquan: Theory, Applications, Fighting Tactics and Spirit Book by Dr. Yang, Jwing-Ming Minoru Masata Basic Techniques: Breathing ExercisesXingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition,