Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries Knife Disarming

Knife Disarming

And at a length of 70 minutes in this video there is plenty of that

It is the fruit of 25 years of personal research and teaching at the Branch-Chief FKOK

Nakamura sensei is widely acknowledged as the preeminent reinvigorator of the practice of tameshigiri (test cutting) as a test of technical and spiritual mastery

Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries Knife DisarmingGet strong. Look strong. Don't look back! Get superstrong without putting on an ounce of weight by learning to contract your muscles harder Or build massive muscles with a classified Soviet Special Forces workout Why high rep training to the 'burn' causes a form of rigor mortis and what it really takes to develop spectacular muscle tone Mold your whole body into an off planet rock with only two (!) exercises, the Health Lift and the Side Press